InfoVideos

These 3-minute videos focus on how to approach common wellbeing-related issues and concerns such as psychologial safety in the workplace, and how to respond to critical incidents.

Depression Awareness

Depression is a common mental illness that goes beyond feeling temporarily sad. It impacts every part of a person’s life and can happen to anyone.

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Psychological Safety

Toxic workplaces are the biggest driver of burnout and intent to leave. That makes implementing a “safe” workplace more crucial than ever.

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Emotional Boundaries

Emotional boundaries are the limits you put on the energy and emotions you give to and receive from others. And they can be challenging, especially for people pleasers.

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Relational Trauma and Complex PTSD

Some people struggle with relational stress. Learn the difference between PTSD and CPTSD symptoms and treatment, and ways to cope.

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Suicide Prevention

Is suicide preventable? The answer is yes and no. With education and compassion, we can encourage those in danger to choose life one more day.

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The Red Flags of Domestic Abuse

Learn the red flags of an abuser, the signs of abuse, and places where you can find more information and get help. You don't have to manage this alone.

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Defusing Anger

Being on the recieving end of someone's anger can be scary and stressful. Learn how to ACT; Acknowledge, Communicate and Transition; this leads to descalation.

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Human Trafficking

Human trafficking is a real problem that often occurs in plain sight. Learn ways to recognize a potential victim, and what you can do to help.

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Wellbeing in the Workplace

The need for better mental health support at work is crucial. Learn the advantages of a healthy work environment, and 5 strategies to boost wellbeing in your workplace.

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Drugs and Alcohol in Workplace

Substance abuse at work can negatively affect you, your coworkers, and your company. Learn the signs to watch out for and ways to get help for you or someone else.

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Building Resilience

Resilience is a skill that can be developed. Learn the disadvantages of ignoring hardships, the benefits of facing them, and 5 ways to start building resilience today.

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Time Management

Most people struggle with busyness. Learn professional and personal time management tips that will help you balance work and home life.

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Active Shooter Preparedness

Discussing the possibility of an active shooter incident can be difficult. Yet it is a reality we need to face. Learn how to prepare and which 3 important actions to take.

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Better Sleep

Sleep impacts every facet of our lives. Learn how to get better sleep by taking control of your sleep environment, sleep hygiene, and daily habits.

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Coping with Critical Incidents

Critical incidents in the workplace can trigger unexpected emotions and reactions. Learn how to check in with yourself and apply coping strategies to respond with resilience.

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Responding to Critical Incidents

Critical incidents in the workplace can trigger unexpected emotions and reactions. Learn how to check in with your employees and encourage healthy coping strategies.

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Managing Conflict

Conflict is inevitable. How you handle it makes all the difference. Learn easy tips to deal positively with conflict and ways to grow from your experiences.

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Improving Self Esteem

Self-esteem is having respect for and confidence in ourselves. Learn how to identify low self-esteem and tips to boost the way you feel about yourself.

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Help with Financial Stres

Financial stress can impact your physical and emotional health on many levels. Learn ways to alleviate that stress to improve your overall wellbeing.

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Getting a Divorce

Divorce is hard on everyone involved, and it’s important to find the best path to resolution and future happiness. Learn what to expect, and how to understand the paperwork.

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Communication in the Workplace

Positive, clear communication can build a sense of trust among coworkers, and improve collaboration and productivity.

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Daily Money Management

Dealing with finances can be stressful. Learn how to control your money so it doesn’t control you. This video covers budgeting, savings and retirement.

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Choosing Retirement

With increasing lifespans and earlier retirements, there’s more flexibility in choosing how to spend your time after you're done working. Learn about options and how to plan accordingly.

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Children and Divorce

When children are involved in a divorce, the issues become more complex. Learn how to talk to kids about divorce, and take the next steps to keep moving forward together.

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Caring for Aging Loved One

Many of us will find ourselves caring for an aging loved one. Learn how to have difficult conversations, and some ways to manage your own wellbeing as a caregiver.

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Bullying in the Workplace

Whether as an employee or supervisor, we'll all have to deal with bullying in the workplace at one time or another. Learn to identify potential bullying, and some appropriate solutions.

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Avoiding Burnout

Burnout in the workplace affects your quality of life in and out of the office. Learn how to identify the triggers and ways to help you move toward better wellbeing.

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Anger Management

Constant anger responses can lead to physical and emotional problems. Learn to recognize when anger management is needed and how to take action to improve your overall wellbeing.

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Coping with Grief and Loss

Eventually, we’ll all lose someone we care about, and the grieving process is unique for everyone. Learn to identify the 5 stages of grief and strategies that lead to healing.

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Historic Counseling Center
7791 Byron Center Ave SW
Byron Center, MI 49315
616-499-4711

South Counseling Center
2465 Byron Station Dr SW
Byron Center, MI 49315
616-499-4711