Personal Fitness and Bodywork

Breathe' N Move Class

Our Breathe 'N Move classes provide participants with an opportunity to connect with others and learn and practice stress-reducing, body and breath work. Facilitated by Jordan Taylor, MPH, CPT, these sessions provide instructor led guidance on the body movements, breathing techniques and strength training that promotes relaxation and greater wellbeing.

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Individual Bodywork

Prefer to work 1:1 with our Masters-Level, Trauma-Informed, Certified Personal Trainer, Jordan Taylor, MPH, CPT?

Jordan will provide a consultation and assist you in developing an individualized approach that works for you.

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Work Studio

Our 1,000 sq. ft. Work Studio in Byron Center provides a safe, calming space designed for trauma-informed movement, recovery, and renewal. Equipped for individualized and group sessions, it supports whole-person wellness through strength training, mindfulness, and restorative bodywork.

Features & Benefits:

• Private, welcoming environment promoting safety and trust
  
• Fully equipped for trauma-informed strength and movement sessions
  
• Dedicated areas for mindfulness, grounding, and recovery
  
• Accommodates individual and group bodywork sessions
  
• Designed to support emotional healing, physical resilience, and holistic wellness

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